There are definite signs that the behavior you are experiencing and/or expressing is passive-aggressive!
Three steps to uncovering the passive-aggressive game and putting an end to it in your life forever:
- RECOGNIZE: Identify the behaviors as passive-aggressive patterns
- RESPOND: Learn the skills to respond appropriately and healthily
- RECOVER: Get the insights and help you need to re-establish your center and your competence and confidence to never go there again!
Three immediate things to do to understand passive-aggressive behavior and how to manage it:
Unsure what Passive-Aggressive behavior actually IS?
It is sometimes hard to identify. Read this blog post to help clarify if what you’re dealing with is actually passive-aggression, or if it’s just a momentary lapse of reason.
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